Category: Health & Wellbeing

Millstreet GAA Club – Irish Life My Life Every Step Counts Challenge

Millstreet town park will be lit up this coming Wednesday from 7-8pm. All are welcome to join in and walk. Why not have your steps counted towards the Irish Life My Life Every Step Counts Challenge. This is how to sign up:
Don’t miss the opportunity to connect with your community and come together for a chance of winning 1 of 3 *€2,500 donations towards club funding up for grabs.
The challenge begins on January 8th and runs until 12th February.
The goal of this challenge is to collectively hit 4,000 Km for your club and be entered into the provincial draw.
The more participants on your team, the quicker you’ll hit your target, so make sure to get everyone on board as every step really does count!‌
‌
‌
‌STEP 1: DOWNLOAD MYLIFE
‌
‌DOWNLOAD: MyLife from the App Store or Google Play Store
‌
‌SEARCH: MyLife by Irish Life
‌
‌STEP 2:  JOIN THE CHALLENGE
‌
‌Go to Social > Challenges > MyLife’s Every Step Counts Challenge + your province > find your club to join.
‌
‌From your MyLife Every Step Counts Team
‌
…

Savannah Beauty Studio

Back Massage: Special price of €30 (was €40) – perfect for relieving tension and back pain.
Indian Head Massage: Special price of €40(was 50) – ideal for stress relief and better sleep.
Full Body Massage: Special price of €60 (was €70) – complete relaxation and body rejuvenation.
Menopause Massage: Special price of €60 (was €70) – tailored for emotional balance and hormonal support.
Ear Candling: Special price of €35 (was €45) – effective for sinus relief and relaxation.
Additionally, I am offering a Regeneration Package – choose any 3 massages and get 20% off!
Please contact with Therapist:
087 2878082

The Alzheimer Society of Ireland Social Club in Macroom

I am looking for support to promote the Macroom Social Club which is open to those living in mid Cork.  Our Social Club is a warm and welcoming space for people living with dementia, their families, and carers. Come along for:

 Tea, coffee, and biscuits

 Singing and fun activities

 Support, connection, and shared experiences

This is a wonderful opportunity to meet others in the community, access helpful information, and enjoy a joyful and relaxed atmosphere.  Those who are not living with dementia are warmly welcomed also.  It is a lovely 2 hours of chat, activities and just getting out of the house!

We would love more people to come from Millstreet and would greatly appreciate your support in promoting this monthly event.  It is on the 3rd Saturday of each month.

It’s all about making connections, sharing laughter and creating memorable moments together!

Millstreet -Dance & Gymnastics Classes  for Boys & Girls over 5 years old

Our Wednesday class is now full so we’ve added a 2nd class on Mondays!
🤩Winter Term addition group on Mondays in📍Millstreet – dance & gymnastics classes 💃🤸🕺 for boys & girls over 5 years old
 🗓Every Monday
 ✅January – May
 ⌚️4:30-5:30pm
 📍Community School Hall
💥Get more info & Enroll by the link below 👇👇
Join Empire Dance Academy now ⭐

✨️Savannah Beauty Studio✨

✨️Relax, Rejuvenate, and Revitalize – Your Wellness Journey Starts Here✨️

I am a highly experienced massage therapist and nutrition advisor, offering personalized treatments to help you relax, de-stress, and feel your best. Services are available in Millstreet and surrounding areas – at a professional salon or with convenient home visits.
Services:
✨️Back Massage: Relieve tension and relax your muscles.
✨️Gua Sha Facial Massage: Rejuvenate your skin with a special stone technique.
✨️Stress-Relief Massage: Restore balance and unwind completely.
✨️Hot Stone Massage: Deep relaxation with soothing warmth.
✨️Nutrition Guidance: Personalized advice for a healthier lifestyle.
Special Offers:
Gift Vouchers Available: Perfect for any occasion!
Refer a Friend: Get 20% off your next visit.
For bookings, call 087 2878082.
Let’s begin your journey to wellness today😊

New Beginnings Acupuncture and TCM clinic

Good afternoon everyone, hopefully you’re all wrapped up in the winter chill ❄️

Myself and mom are hosting an open morning in our new clinic and we would love to invite you to come and enjoy some teas, coffees, snacks, goody bags and sound therapy as well as offer some blessings for you all heading into 2025 ✨

It will be on
Friday the 13th 🧚
10.30 – 12.30pm
P51 KF68

We would love to see you there ❤️

Savannah Beauty Studio Millstreet

✨️December Special Offer: Hot Stone Massage + Gua Sha Facial Massage with Skincare Advice✨️

Unwind, refresh, and glow this festive season!

This unique package combines the healing warmth of hot stones with the revitalizing benefits of a Gua Sha facial massage. Plus, as a Nutrition & Beauty Coach, I’ll provide expert advice to help you take care of your skin during winter.💖

✨️Complete Relaxation & Beauty Package✨️

✨️Hot Stone Massage (60 minutes): Melt away stress and tension with the soothing warmth of hot stones, perfect for cold winter days. This massage improves circulation, relieves muscle tension, and promotes deep relaxation.

✨️Gua Sha Facial Massage (30 minutes): A traditional Chinese technique that reduces puffiness, improves circulation, and leaves your skin glowing and refreshed.

✨️FREE Skincare Consultation (30 minutes): Learn how to care for your skin this winter with tailored advice based on your skin type and needs.

Promotional Price: €139 (instead of €179)

Why Choose This Package?

✨ Deep relaxation – the hot stone massage provides warmth and stress relief.

✨ Radiant skin – Gua Sha rejuvenates your skin for a fresh, glowing look.

✨ Professional care – benefit from personalized skincare tips from a certified Nutrition & Beauty Coach.

✨ Holiday treat – the perfect way to relax and feel your best during the festive season!

🎁 Bonus Offer: 20% Discount on a Gift Voucher

Purchase this package and enjoy a 20% discount on a gift voucher, the perfect present for someone special.

📅 Bookings: Limited slots available in December – book your appointment now!

📞 Contact: 087 2878082

Eating for Healthy Ageing

We are a group of UCC students who are carrying out a questionnaire about eating for healthy aging in older adults above 65. If any participants would like to take part in our survey we would appreciate it very much.
I will attach a poster and the link if there are any interested participants.
Thank you,
Mark Casey.