NEW Beginners Yoga Course is back on Wednesday March 7th in Millstreet Parish Centre. The benefits of the yogic techniques are many, and if practised regularly they will transform your life and help you to live more centred, calm and balanced life. What will you learn and practice during this course:

– Nadi Shodhana Pranayama and three-point breath
– Sun Salutations A
– 14 Foundational Asanas (Yoga Poses)
– Relaxation Technique
– Introduction to Meditation

All welcome! For more info contact Irina: 0857180291   [fb]