Community website for Millstreet, Co. Cork, Ireland
Happy New Year! May 2020 bring happiness and abundance to all! Here is the new term classes schedule:
Monday’s ( from Jan 20th 5 weeks)
10am – Level 1
6pm – Level 1
8pm – Level 1 ( Kilcorney) [read more …] “New Term Yoga, Tai Chi and Meditation Classes”
CHI KUNG and TAI CHI can be defined as a way of using posture, gentle movement, breathing techniques and visualisation to circulate, purify, and gather the chi or life energy.
CHI KUNG ( or Qi Gong) literally means “chi work” or “working with chi”. Chi Kung is known in ancient China as “the method to repel illness and prolong life”
Practising TAI CHI regularly can improve coordination, relieve stress, promote overall wellbeing and peace of mind and strengthen immune system.
Wednesdays June 26th, July 3rd & 10th 6.30-7.45pm
Millstreet Parish Centre
Each class will consist of gentle Warm Up, “Golden Sun” Infinite Chi Kung & Infinite TaiChi moves. Suitable for all. Cost : 30€
[read more …] “NEW Infinite Chi Kung & Tai Chi – 3 week course”
NEW Beginners Yoga Course is back on Wednesday March 7th in Millstreet Parish Centre. The benefits of the yogic techniques are many, and if practised regularly they will transform your life and help you to live more centred, calm and balanced life. What will you learn and practice during this course:
– Nadi Shodhana Pranayama and three-point breath
– Sun Salutations A
– 14 Foundational Asanas (Yoga Poses)
– Relaxation Technique
– Introduction to Meditation
All welcome! For more info contact Irina: 0857180291 [fb]
