I’m very excited to announce that Noami and I are teaming up as ‘Womankind Wellbeing’ to put on a 4 week in-person perimenopause course. 
The course will take place over 4 Wednesday evenings and will provide a safe and welcoming space for ladies to explore perimenopause together. 
Noami will be focusing each week on a different area of the perimenopause journey and offering nutritional, herbal and lifestyle techniques to aid a smooth transition. She will be answering questions and providing menus and factsheets to take away.
I will take you through specially designed yoga classes each week, focusing on the body systems that can support perimenopause and beyond. I will work to each individual skill level and provide a handout after each session so you can practice poses at home.
Plus there will be a women’s circle where ladies can share their stories and build relationships with tea and healthy nibbles. 
We’ve limited places available so please make sure to book early to secure your place.
Email 
yogalecheile @outlook.com
Contact Denise on 086 890 1234 to secure your place.
